Is DARK CHOCOLATE PRO, COCONUT ALMOND Dairy Free?
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Why it's not dairy free
- whey protein isolate
- milk fat
whey protein isolate
Dietitian noteWhey is a protein found in milk (dairy).
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus dairy free products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
SEMISWEET DARK CHOCOLATE [EVAPORATED CANE JUICE, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), COCOA BUTTER, MILK FAT, SOYA LECITHIN (AN EMULSIFIER), AND VANILLA], ORGANIC HONEY, WHEY PROTEIN ISOLATE, ALMOND BUTTER, COCONUT, ALMONDS, VITAMINS & MINERALS [DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID (VIT C), CHOLECALCIFEROL (VIT D), ALPHA-TOCOPHEROL ACETATE (VIT E), BIOTIN, ZINC OXIDE, NIACIN, FERROUS FUMARATE (IRON), MOLYBDENUM GLYCINATE, CALCIUM PANTOTHENATE, COPPER, MANGANESE, BETA CAROTENE (VIT A), SELENIUM, PYRIDOXINE (B6), RIBOFLAVIN (B2), THIAMIN (B1), CHROMIUM, CYANOCOBOLAMIN (B12), FOLIC ACID, POTASSIUM IODIDE], NATURAL COCONUT FLAVOR.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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