Is DARK CHOCOLATE RASPBERRY FLAVORED FROSTED DARK CHOCOLATE CUP CAKES WITH RASPBERRY CREAMY FILLING, DARK CHOCOLATE RASPBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • inulin
  • high fructose corn syrup
  • bleached wheat flour
  • malted barley flour
  • enriched flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

SUGAR, WATER, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, PALM OIL, CORN SYRUP, SOYBEAN OIL, COCOA, TALLOW, RASPBERRY PUREE, CONTAINS 2% OR LESS: GLYCERIN, COCOA PROCESSED WITH ALKALI, MODIFIED CORNSTARCH, BAKING SODA, DEXTROSE, SALT, WHEY, CORNSTARCH, HYDROGENATED TALLOW, INULIN, EGG, CALCIUM CARBONATE, SORBIC ACID AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), CALCIUM SULFATE, ENZYMES, EGG WHITE, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, COTTONSEED OIL, NATURAL AND ARTIFICIAL FLAVORS, SODIUM STEAROYL LACTYLATE, AGAR, XANTHAN GUM, SOY LECITHIN, POLYSORBATE 60, CELLULOSE GUM, LOCUST BEAN GUM, MONOCALCIUM PHOSPHATE, CHOCOLATE LIQUOR, DISODIUM PHOSPHATE, SUNFLOWER OIL, TITANIUM DIOXIDE (COLOR), RED 40, RED 40 LAKE, DEFATTED SOY FLOUR.

Check DARK CHOCOLATE RASPBERRY FLAVORED FROSTED DARK CHOCOLATE CUP CAKES WITH RASPBERRY CREAMY FILLING, DARK CHOCOLATE RASPBERRY against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

Details →

Similar Products

SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA, SWEETENED CHOCOLATE

INTENSE DARK SEA SALT SOIREE DARK CHOCOLATE WITH SEA SALT & ROASTED ALMONDS, INTENSE DARK SEA SALT

Brookside Acai with Blueberry Flavors Dark Chocolate - 7oz

DARK CHOCOLATE CHIP PEANUT BUTTER WITH SEA SALT PROTEIN BAR, DARK CHOCOLATE CHIP PEANUT BUTTER WITH SEA SALT

Bark Thins Bark Thins Dark Chocolate - Almond with Sea Salt - Case of 12 - 4.7 oz.

About this product

Snack · Piece

Flavor
ChocolateyFruitySweet
Texture
SoftCreamy
Commonly used for
SnackingOn The Go