Is DARK CHOCOLATE RASPBERRY FLAVORED LOW FAT ICE CREAM, DARK CHOCOLATE RASPBERRY Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

natural flavor

natural flavor

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

LOW FAT ICE CREAM (SKIM MILK, MILK, SUGAR, CORN SYRUP, RED RASPBERRY FLAVOR BASE (RASPBERRY SEEDLESS PUREE, WATER, SUGAR, RASPBERRY JUICE CONCENTRATE, MALTODEXTRIN, CITRIC ACID, NATURAL FLAVOR, CAROB BEAN GUM, RED 40, BLUE 1, GUAR GUM), POLYDEXTROSE, CONTAINS 1% OR LESS OF PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, GUAR GUM, CAROB BEAN GUM, MODIFIED CELLULOSE, CELLULOSE GUM, CARRAGEENAN, VITAMIN A PALMITATE), DARK CHOCOLATE FLAVORED COATING (COCONUT OIL, SUGAR, CHOCOLATE LIQUOR, COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, SOY LECITHIN, POLYGLYCEROL, POLYRICINOLEATE, ARTIFICIAL FLAVOR).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.