Is Eat Natural Fibre Dark Chocolate Sea Salt Fruit & Nut Cereal Bars 3x40g GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa powder
cocoa mass
cocoa butter
dark chocolate 20

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dark Chocolate 20% (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin), Glucose Syrup, Peanuts 12%, Crisped Rice (Rice Flour, Rice Bran, Sugar), Figs 8% (Figs, Rice Flour), Dried Apricots 8% (Apricots, Rice Flour), Honey, Sultanas 7% (Sultanas, Sunflower Oil), Shredded Coconut, Almonds 6%, Cocoa Powder, Sea Salt

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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