Is DARK CHOCOLATE & SEA SALT GRANOLA BITES, DARK CHOCOLATE & SEA SALT GERD Friendly?
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Why it's not GERD friendly
- chocolate liquoraeur
- cocoa butteraeur
- semisweet chocolate chunks
- white pepper
chocolate liquoraeur
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
WHOLE GRAIN OATS, SUNFLOWER SEEDS, INVERT CANE SYRUP, SORGHUM, PEANUTS, BROWN RICE SYRUP, SEMISWEET CHOCOLATE CHUNKS (DRIED CANE SYRUP, CHOCOLATE LIQUOR†, COCOA BUTTER†, SUNFLOWER LECITHIN, SALT), DRIED CANE SYRUP, COCONUT, CHOCOLATE LIQUOR†, MILLET, CASHEW BUTTER, PEANUT BUTTER (PEANUTS), VEGETABLE GLYCERIN, COCOA†, ACACIA GUM, VANILLA EXTRACT, SEA SALT, SALT, CHERRY PUREE CONCENTRATE, GROUND VANILLA BEANS, WHITE PEPPER, ROSEMARY EXTRACT FOR FRESHNESS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Snack · Piece, Granule