Is Dark chocolate sea salt nut square Low FODMAP?
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Why it's not low FODMAP
- nonfat milk powder
- maltitol
- chicory root fiber
- honey
- raisin juice concentrate
- glycerine honey
- dry roasted almonds
nonfat milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Dry roasted almonds, chicory root fiber, peanuts, dark chocolate flavored coating (maltitol, palm kernel oil, cocoa processed with alkali, nonfat milk powder, soy lecithin, salt), vanilla walnuts, soy protein nuggets (soy protein isolate, rice flour, salt), organic gum acacia, glycerine honey, rice crisp (rice flour, rice bran, raisin juice concentrate, honey, salt), peanut oil, sea salt, soy lecithin, mixed tocopherols (antioxidant), soybean oil (antioxidant).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.