Is Dark Chocolate Sea Salt Vegan?
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Ingredients
Whole Grain Blend (Whole Grain Oats, Amaranth, Millet), Cane Sugar, Honey, Dark Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Coconut Oil, Brown Rice, Corn Meal, Brown Rice Syrup, Cocoa Powder, Chia Seeds, Almonds, Coconut, Sea Salt, Natural Flavors, Sesame Seeds, Tocopherols (Vitamin E), Corn Starch, Sunflower Oil, Sunflower Lecithin
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.