Is DARK CHOCOLATE, SUNFLOWER KERNELS, PUMPKIN SEEDS, BEE POLLEN, CASHEWS AND SEA SALT BARK GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

chocolate liquor
cocoa butter
dark chocolate

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dark Chocolate (Chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin (An Emulsifier), Vanilla, This Item May Contain Dairy Products), Cashews (Cashews, Peanut Oil, Salt), Bee Pollen, Pumpkin Seed Kernels, Sunflower Kernels (Sunflower Kernels, Sunflower Oil), Sea Salt

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Also check for this product

Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Where to buy

DARK CHOCOLATE, SUNFLOWER KERNELS, PUMPKIN SEEDS, BEE POLLEN, CASHEWS AND SEA SALT BARK is available at 1 retailer

Wegmans

About this product

Snack · Bar

Flavor

BitterNuttySaltySweet

Texture

CrunchyCreamy

Commonly used for

SnackingOn The Go