Is DARK CHOCOLATE TRUFFLE BAR, PEANUT BUTTER PRETZEL GERD Friendly?
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Why it's not GERD friendly
- chocolate liquor
- dark chocolate
- cocoa butter
- white chocolate
- milk
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
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Ingredients
WHITE CHOCOLATE (CANE SUGAR, COCOA BUTTER, MILK, SOYA LECITHIN, NATURAL VANILLA), DARK CHOCOLATE (CHOCOLATE LIQUOR*, CANE SUGAR, COCOA BUTTER*, SOYA LECITHIN, NATURAL VANILLA), PEANUT BUTTER (ROASTED PEANUTS, SALT), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALT, SALT, SOYBEAN OIL, YEAST), SALT, NATURAL FLAVOR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Candy · Bar