Is DARK CHOCOLATE WITH CRANBERRY & PUMPKIN SEED PREMIUM SNACKING CHOCOLATE, DARK CHOCOLATE WITH CRANBERRY & PUMPKIN SEED Vegetarian?

Ingredients

Dark Chocolate (Unsweetened Chocolate, Sugar, Cocoa Butter ), Pumpkin Seed (Roasted Pumpkin Seed Kernels, Sea Salt), Dried Cranberries (Dried Cranberries, Pure Cane Sugar, Sunflower Oil), This Free2b Snack Is Made With Love In The Top12 Allergen Free Facility, Fair Trade Certified By Fair Trade Usa 81% Fair Trade

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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