Is DARK CHOCOLATY COATED WITH CRUSHED PEPPERMINT COCOA STIRRER, DARK CHOCOLATY WITH CRUSHED PEPPERMINT GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

peppermint crush
peppermint oil
cocoa powder processed with alkali
cocoa powder
whole milk powder
nonfat dry milk
milk

peppermint crush

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHOCOLATY COATING (SUGAR, VEGETABLE OIL [PALM KERNEL OIL AND/OR PALM OIL], WHEY POWDER [MILK], NONFAT DRY MILK, LACTOSE [MILK], WHOLE MILK POWDER, DRY BUTTERMILK, COCOA POWDER, COCOA POWDER PROCESSED WITH ALKALI, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), PEPPERMINT CRUSH (SUGAR, CORN SYRUP, RED 40, RED 3, BLUE 1, PEPPERMINT OIL).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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