Is DARK CHOCOLATY COATED WITH CRUSHED PEPPERMINT COCOA STIRRER, DARK CHOCOLATY WITH CRUSHED PEPPERMINT Low FODMAP?

Ingredients

CHOCOLATY COATING (SUGAR, VEGETABLE OIL [PALM KERNEL OIL AND/OR PALM OIL], WHEY POWDER [MILK], NONFAT DRY MILK, LACTOSE [MILK], WHOLE MILK POWDER, DRY BUTTERMILK, COCOA POWDER, COCOA POWDER PROCESSED WITH ALKALI, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), PEPPERMINT CRUSH (SUGAR, CORN SYRUP, RED 40, RED 3, BLUE 1, PEPPERMINT OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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