Is Dark Cooking Chocolate GERD Friendly?
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Why it's not GERD friendly
- cocoa solids 54% minimum
- cocoa butter
- cocoa mass
- milk
cocoa solids 54% minimum
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
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Ingredients
Cocoa Mass, Sugar, Cocoa Butter, Whey Powder (Milk), Emulsifier: Soya Lecithin; Vanilla Extract. COCOA SOLIDS 54% MINIMUM. Contains Milk. May also contain peanuts, nuts, and gluten sources.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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