Is Dark Sea Salted Almond Chocolate Bar GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

nicaragua cocoa butter
nicaragua cocoa
milk

nicaragua cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Nicaragua Cocoa, Cane Sugar, Coconut Oil, Almonds, Nicaragua Cocoa Butter, Sunflower Lecithin, Sea Salt, Contains: Almonds, May Contain: Milk, Peanuts, Hazelnuts, Walnuts, Pistachios, Soy

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