Is Darrell Lea Bullets Mixed Raspberry GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

white chocolate
cocoa mass
cocoa butter
milk
milk powder
milk solids
milk chocolate

white chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Raspberry Flavoured Liquorice (65%) [wheat Flour, Sugar, Glucose Syrup, Wheat, Humectant (422), Sunflower Oil, Acidity Regulators (296, 330), Natural Flavour, Salt, Liquorice Extract, Colours (100, 120)], Milk Chocolate (17.5%) [sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Emulsifiers (322 (soy), 476), Natural Flavour], White Chocolate (17.5%) [sugar, Cocoa Butter, Milk Powder, Emulsifier (322 (soy)), Natural Flavour], Glazing Agents (414, 904). Contains Wheat, Gluten, Milk, and Soy. May contain Egg, Peanuts and Tree Nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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