Is Darrell Lea Milk Chocolate Raspberry Bullets 204g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

28% cocoa solids
cocoa mass
cocoa butter
24% milk solids
milk solids
milk chocolate

28% cocoa solids

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

cocoa mass

cocoa butter

24% milk solids

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Ingredients

Raspberry Flavoured Liquorice (65%) [Wheat Flour, Sugar, Glucose Syrup, Humectant (422), Sunflower Oil, Acidity Regulators (296, 300), Raspberry Flavour, Salt, Liquorice Extract, Colours (100, 120)], Milk Chocolate (35%) [Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Emulsifiers (322 (Soy), 476), Flavour], Glazing Agents (414, 904), Milk Chocolate contains 28% Cocoa Solids and 24% Milk Solids

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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