Is Darrell Lea Soft Eating Liquorice, Mixed Flavor Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, chewy mixed-flavor licorice offers a range of sweet and anise-like notes with a tender, pliable texture suited to snacking, sharing, or candy dishes; customer reviews commonly note consistent softness and flavor variety, while some mention uneven intensity between pieces and variability across batches and suitability for gift-giving occasions yearly.

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Why it's not low FODMAP

sugar
natural mango flavor with other natural flavor
vegetables
natural apple flavor with other natural flavor
natural strawberry flavor with other natural flavor
wheat flour

sugar

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Description

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Ingredients

STRAWBERRY: SUGAR, WHEAT FLOUR, GLUCOSE SYRUP (FROM WHEAT), WATER, GLYCERINE, PALM OIL, MALIC ACID (ACIDITY REGULATOR), CITRIC ACID (ACIDITY REGULATOR), SALT, BLACK CARROT, LICORICE PASTE, NATURAL STRAWBERRY FLAVOR WITH OTHER NATURAL FLAVOR. GREEN APPLE: SUGAR, WHEAT FLOUR, GLUCOSE SYRUP (FROM WHEAT), WATER, GLYCERINE, PALM OIL, MALIC ACID (ACIDITY REGULATOR), CITRIC ACID (ACIDITY REGULATOR), SALT, LICORICE PASTE, NATURAL APPLE FLAVOR WITH OTHER NATURAL FLAVOR, COLORED WITH TURMERIC AND EXTRACTS FROM FRUITS AND VEGETABLES. MANGO: SUGAR, WHEAT FLOUR, GLUCOSE SYRUP (FROM WHEAT), WATER, GLYCERINE, PALM OIL, MALIC ACID (ACIDITY REGULATOR), CITRIC ACID (ACIDITY REGULATOR), SALT, LICORICE PASTE, COLOR (BETA CAROTENE), NATURAL MANGO FLAVOR WITH OTHER NATURAL FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.