No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Date & Walnut Loaf Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Wheat Flour [Wheat Flour, Raising Agents (339, 341, 450, 500), Cornflour (Wheat)], Water, Dark Brown Sugar, Pitted Dates (Diced Dates, Rice Flour), Chopped Walnut, Egg, Margarine [Animal Fats, Vegetable Fats & Oils (Includes Fractionated and Hydrogenated Palm Oil)], Water, Iodised Salt, Emulsifiers (435, 322 (Soy)), Milk Solids, Acidity Regulators (331, 330), Natural Flavour, Antioxidants (307b, 320, 310), Natural Colour (160a), Molasses, Preservatives (282, 202), Spices, Citrus Fibre.

Check Date & Walnut Loaf against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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About this product

Bread · Loaf

Flavor
FruityNuttySweet
Texture
DenseSoft
Commonly used for
BreakfastSnackingBaking
Low FODMAP? Date & Walnut Loaf | Spoonful