Is dauphinoise Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried skimmed milk
garlic
milk
of v fibre prot salt pack icelo park 9920 id89

dried skimmed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

garlic

milk

of v fibre prot salt pack icelo park 9920 id89

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

cooked potato slices (49%) (potato, salt), water, cathedral city extra mature cheddar cheese (milk) (21%), whipping cream (milk), medium fat soft cheese (milk), dried skimmed milk, rapeseed oil, garlic, salt, corn starch, ground nutmeg, ground white pepper. allergy advice: for allergen, see underlined ingredients in bold. suitable for vegetarians e 500g cathedral city cheesy potato dauphinoise: cooked potato slices in a creamy cathedral city extra mature cheddar cheese sauce, topped with cathedral city extra mature cheddar cheese. storage: keep frozen at - 18°c or colder. for best before see top of pack. do not refreeze after defrosting. our promise: if if you are not happy with this www.recyclenow.com (typi ener fat (of w carb (of v fibre prot salt pack icelo park 9920 id89

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.