Is Dave's Killer Bread 21 Whole Grains and Seeds Organic Sandwich Rolls, Organic Sub Rolls, 6 Count Vegan?

Ingredients

Organic Wheat (Organic Wheat Flour, Organic Whole Wheat Flour), Water, Organic Cane Sugar, Organic Wheat Gluten, Organic 21 Whole Grains and Seeds Mix (Organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Tri-Color Quinoa [Organic Black Quinoa, Organic Red Quinoa, Organic White Quinoa], Organic Triticale, Organic Pumpkin Seeds, Organic Rolled Barley, Organic Rolled Oats, Organic Rolled Rye, Organic Millet, Organic Rolled Spelt, Organic Yellow Cornmeal, Organic Kamut Khorasan Wheat, Organic Quinoa, Organic Sorghum Flour, Organic Buckwheat Flour, Organic Brown Rice Flour, Organic Blue Cornmeal, Organic Amaranth Flour, Organic Poppy Seeds), Yeast, Contains 2% or Less of Each of the Following: Organic Expeller Pressed Canola Oil, Salt, Organic Cultured Wheat Flour, Organic Vinegar, Organic Fermented Rye Flour, Organic Sesame Flour, Enzymes.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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