Is Dave's Killer Bread 21 Whole Grains and Seeds Organic Sandwich Rolls, Organic Sub Rolls, 6 Count Vegetarian?

Ingredients

Organic Wheat (Organic Wheat Flour, Organic Whole Wheat Flour), Water, Organic Cane Sugar, Organic Wheat Gluten, Organic 21 Whole Grains and Seeds Mix (Organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Tri-Color Quinoa [Organic Black Quinoa, Organic Red Quinoa, Organic White Quinoa], Organic Triticale, Organic Pumpkin Seeds, Organic Rolled Barley, Organic Rolled Oats, Organic Rolled Rye, Organic Millet, Organic Rolled Spelt, Organic Yellow Cornmeal, Organic Kamut Khorasan Wheat, Organic Quinoa, Organic Sorghum Flour, Organic Buckwheat Flour, Organic Brown Rice Flour, Organic Blue Cornmeal, Organic Amaranth Flour, Organic Poppy Seeds), Yeast, Contains 2% or Less of Each of the Following: Organic Expeller Pressed Canola Oil, Salt, Organic Cultured Wheat Flour, Organic Vinegar, Organic Fermented Rye Flour, Organic Sesame Flour, Enzymes.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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