Is Dave's Killer Bread Boomin' Berry Organic Bagels, 16.75 oz, 5 Ct, Shelf-Stable Vegetarian?

Ingredients

Organic Wheat Flour, Water, Organic Grain Blend (Organic Barley Flour, Organic Rye Flour, Organic Spelt Flour, Organic Millet Flour, Organic Quinoa Flour), Organic Vital Wheat Gluten, Organic Cane Sugar, Organic Oat Flakes, Infused Dried Organic Cranberries (Organic Cranberry, Organic Sugar, Organic Sunflower Oil), Yeast, Contains 2% or Less of Each of the Following: Infused Dried Organic Wild Blueberries (Organic Wild Blueberry, Organic Sugar, Organic Sunflower Oil), Organic Expeller Pressed Canola Oil, Sea Salt, Organic Mixed Berry Blend (Organic Sugar, Water, Organic Blackberries, Organic Blueberry Juice Concentrate, Organic Acai, Citric Acid), Organic Vinegar, Organic Corn Meal, Natural Flavor, Organic Carrot Juice Concentrate (Organic Carrots, Water, Citric Acid), Ascorbic Acid, Organic Cultured Wheat Flour (Organic Wheat Flour, Organic Vinegar, Natural Flavor), Enzymes

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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