Is Daves Killer Bread Organic Honey Oats & Flax - 25 Oz Vegetarian?

Ingredients

Organic Whole Wheat Flour, Water, Organic Cane Sugar, Organic Grain Blend (Organic Barley Flour, Organic Rye Flour, Organic Spelt Flour [Wheat], Organic Millet Flour, Organic Quinoa Flour), Organic Cracked Whole Wheat, Organic Oat Flakes, Contains 2% or Less of Each of the Following: Organic Honey, Organic Expeller Pressed Canola Oil, Organic Wheat Gluten, Organic Milled Flax Seeds, Yeast, Organic Molasses, Sea Salt, Organic Cultured Wheat Flour, Organic Vinegar, Enzymes, Organic Acerola Powder.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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