No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Dave's Killer Bread Organic Snack Bars Cocoa Brownie Blitz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich brownie-like flavor combines with a moist, chewy texture; many use it as an on-the-go treat, lunchbox addition, or afternoon pick-me-up. Reviewers commonly note consistent flavor and portability, while some report it can be overly sweet or dense. Individually wrapped bars offer convenient single-serve portions for quick snacks or sharing.

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Ingredients

Organic Whole Wheat Flour, Organic Brown Rice Syrup, Organic Rolled Oats, Organic Cane Sugar, Organic Agave Fiber (inulin), Organic Sunflower Oil. Water. Organic Semi-sweet Chocolate (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Natural Flavor), Organic Malt Extract, Organic Palm Oil*, Organic Cocoa, Organic Whole Oat Flour, Contains Less Than 2% Of Each Of The Following: Organic Corn Starch, Organic Cocoa Processed With Alkali, Organic Sunflower Kernels, Organic Flax Seeds, Organic Dry Roasted Almonds, Organic Chia Seeds, Organic Sunflower Lecithin, Sea Salt, Baking Soda, Natural Flavors. Contains: Wheat, Soybeans, Almonds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 6 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Bar

Flavor
ChocolateySweetNutty
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Dave's Killer Bread Organic Snack Bars Cocoa Brownie Blitz | Spoonful