Is David Blueberry Pie Flavored Bar GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cocoa powder
- milk
- milk protein isolate
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Protein system (milk protein isolate, collagen, whey protein concentrate, egg white), binding system (maltulose, polydextrose, glycerin, tapioca starch, soy lecithin), fat system (modified plant fat [EPG], palm kernel oil, coconut oil), flavor & color system (pea flower extract [for color], natural flavor, citric acid, salt, carmine [for color], steviol glycosides [stevia], monk fruit extract, cocoa powder [processed with alkali]). Contains: milk, egg, coconut, soy. May contain: peanut, sesame, tree nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Protein Bar · Bar