Is David Blueberry Pie Flavored Bar Low FODMAP?

Ingredients

Protein system (milk protein isolate, collagen, whey protein concentrate, egg white), binding system (maltulose, polydextrose, glycerin, tapioca starch, soy lecithin), fat system (modified plant fat [EPG], palm kernel oil, coconut oil), flavor & color system (pea flower extract [for color], natural flavor, citric acid, salt, carmine [for color], steviol glycosides [stevia], monk fruit extract, cocoa powder [processed with alkali]). Contains: milk, egg, coconut, soy. May contain: peanut, sesame, tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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