Is David's Cookies Lemon Meringue Pie, Lemon Meringue Vegetarian?
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Ingredients
WATER, SUGAR, ENRICHED FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING PALM OIL, 1) SOYBEAN OIL) , HIGH FRUCTOSE CORN SYRUP, FOOD STARCH- MODIFIED, MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONO- AND DIGLYCERIDES , NATURAL BUTTER FLAVOR, CITRIC ACID (PRESERVATIVE), BETA CAROTENE (COLOR VITAMIN A PALMITATE), CONTAINS LESS THAN 2% OF EGGS, SALT, LEMON JUICE CONCENTRATE, CITRIC ACID, DEXTROSE, EGG WHITES, LEMON PULP, CORN STARCH, DOUGH CONDITIONER (WHEY , DEACTIVATED YEAST), CAROB BEAN GUM, CELLULOSE GUM, MALTODEXTRIN, CULTURED DEXTROSE, AGAR-AGAR, SODIUM PHOSPHATE, SODIUM ALUMINIUM SULPHATE, NATURAL FLAVOR, GUAR GUM, CREAM OF TARTER, POTASSIUM SORBATE (PRESERVATIVE), TURMERIC COLOR, VANILLIN.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.