Is Daylesford dark chocolate cherry Tiffin Bites 200g Gluten Free?
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Ingredients
Digestive Biscuits (wholewheat Flour (62%), Sustainably Sourced Palm Oil, Sugar, Barley Malt Extract, Raising Agents (sodium Bicarbonate*, Ammonium Bicarbonate*), Salt*), Unsalted Butter (milk), Dark Chocolate (14%) (cocoa Mass, Sugar, Cocoa Butter, Vanilla Powder), Milk Chocolate (14%) (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Vanilla Powder), Golden Syrup, Raisins (7%) (sunflower Oil), Dried Cherries (7%), Sugar, Cocoa Powder. *non-organic. Cocoa Solids 39% Minimum. Milk Solids 20% Minimum. Contains: Wheat, Barley. May Contain Traces Of Other Nuts And Sesame.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.