Is Daylesford Men's Health Multivitamin with C, E & selenium capsules Low FODMAP?

Ingredients

Retinyl Acetate 696mg,Beta Carotene 5mgProviding Vitamin A 1531μg REVitamin D 10μgVitamin E 160mg α-TEVitamin C 200mgThiamin (Vitamin B1) 20mgRiboflavin (Vitamin B2) 20mgNiacin 20mg NEVitamin B6 20mgFolic Acid 400μgVitamin B12 20μgPantothenic Acid 20mgCalcium 20mgMagnesium 20mgIron 5mgZinc 30mgManganese 5mgSelenium 100μgChromium 20μgL-Arginine 300mgL-Carnitine 100mgL-Taurine 100mgCoenzyme Q10 20mg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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