Is Daylesford Organic Lentil Dhal Soup with Turmeric & Sweet Potato Dairy Free?

Ingredients

Water*, chopped tomatoes (tomatoes, tomato juice), sweet potato (18%),red split lentils (11%), onion, kale (1%), red chilli pur�e, garlic, ginger, parsley, ground cumin, turmeric powder (1%), vegetable bouillon powder (rice flour, sea salt*,maltodextrin, vegetables (8%) (onion, carrot, parsnip, pumpkin), yeast* extract, sunflower oil, turmeric, mushrooms (white mushroom, shiitake), parsley, concentrated vegetable juice (onion, carrot), lovage, garlic, fennel seed), lime juice, coconut sugar, chilli flakes, sea salt*, black pepper.*Non-organic.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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