Is Daylesford Womens Daily Essential Vitamin, Minerals & Nutrients capsules Dairy Free?

Ingredients

Vitamin C (zinc ascorbate, manganese ascorbate), d-alpha tocopherly succinate (vitamin E), vegetarian capsule shell (hydroxpropyl methylcellulose), magnesium citrate, calcium citrate, modified topioca starch, thiamine hydrochloride, pyridoxal-5-phosphate (vitamin B6), iron bisglycinate, calcium pantothenate, coenzyme Q10, nicotinamide, riboflavin, bulking agent (dicalcium phosphate), olive oil, bet carotene, cholecalciferol (vitamin D3), pteroylplutamic acid (folic acid), antioxidants (natural mixed tocopherols, ascorbic acid, ascorbyl palmitate), I-selenomethionine, chromium picolinate, sunflower oil, hydroxycobalamin (vitamin B12).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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