Is De Massim Sauce Pasta Marinara - 32 Oz Vegan?
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Ingredients
WATER, CRUSHED TOMATOES (TOMATOES, CITRIC ACID), TOMATO SAUCE (TOMATOES, SUGAR, SEA SALT, DEHYDRATED ONION, PEPPERS, VINEGAR, DEHYDRATED GARLIC), DICED TOMATOES (TOMATOES, TOMATO JUICE, SEA SALT, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE (TOMATOES, CITRIC ACID), ONIONS, PARMESAN AND ROMANO CHEESE (COW'S MILK [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], CELLULOSE POWDER TO PREVENT CAKING POTASSIUM SORBATE TO PROTECT FLAVOR), OLIVE OIL, GARLIC IN WATER (GARLIC, WATER, CITRIC ACID), DRIED BASIL, KOSHER SALT, BLACK PEPPER, DRIED OREGANO.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.