Is De Massim Sauce Pasta Marinara - 32 Oz Vegetarian?
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Ingredients
WATER, CRUSHED TOMATOES (TOMATOES, CITRIC ACID), TOMATO SAUCE (TOMATOES, SUGAR, SEA SALT, DEHYDRATED ONION, PEPPERS, VINEGAR, DEHYDRATED GARLIC), DICED TOMATOES (TOMATOES, TOMATO JUICE, SEA SALT, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE (TOMATOES, CITRIC ACID), ONIONS, PARMESAN AND ROMANO CHEESE (COW'S MILK [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], CELLULOSE POWDER TO PREVENT CAKING POTASSIUM SORBATE TO PROTECT FLAVOR), OLIVE OIL, GARLIC IN WATER (GARLIC, WATER, CITRIC ACID), DRIED BASIL, KOSHER SALT, BLACK PEPPER, DRIED OREGANO.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.