Is DEAN'S, COUNTRY FRESH, PREMIUM ICE CREAM, PEANUT BUTTER S'MORES GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
chocolate flavored flakes
citric acid
nonfat milk powder
nonfat milk

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILKFAT AND NONFAT MILK, MARSHMALLOW GRAHAM SWIRL [CORN SYRUP, WATER, SUGAR, GRAHAM CRUMB (WHEAT FLOUR, WHOLE WHEAT/GRAHAM FLOUR, SUGAR, PALM AND PALM KERNEL OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE), CORN STARCH-MODIFIED, TITANIUM DIOXIDE (COLOR), NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID], SUGAR, CORN SYRUP, BIT AND FLAKE BLEND {PEANUT BUTTER BITS [ROASTED PEANUTS, POWDERED SUGAR (SUGAR, CORNSTARCH), CORNSTARCH, WATER, NONFAT MILK POWDER, SALT, MOLASSES, SOY LECITHIN], CHOCOLATE FLAVORED FLAKES [SUGAR, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), HYDROGENATED COCONUT OIL, COCOA, SALT, SOY LECITHIN, NATURAL FLAVOR]}, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF WHEY, MONO AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, CORN STARCH-MODIFIED, SALT, CARAMEL COLOR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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