Is DEAN'S, COUNTRY FRESH, PREMIUM ICE CREAM, PEANUT BUTTER S'MORES Low FODMAP?
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Ingredients
MILKFAT AND NONFAT MILK, MARSHMALLOW GRAHAM SWIRL [CORN SYRUP, WATER, SUGAR, GRAHAM CRUMB (WHEAT FLOUR, WHOLE WHEAT/GRAHAM FLOUR, SUGAR, PALM AND PALM KERNEL OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE), CORN STARCH-MODIFIED, TITANIUM DIOXIDE (COLOR), NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID], SUGAR, CORN SYRUP, BIT AND FLAKE BLEND {PEANUT BUTTER BITS [ROASTED PEANUTS, POWDERED SUGAR (SUGAR, CORNSTARCH), CORNSTARCH, WATER, NONFAT MILK POWDER, SALT, MOLASSES, SOY LECITHIN], CHOCOLATE FLAVORED FLAKES [SUGAR, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), HYDROGENATED COCONUT OIL, COCOA, SALT, SOY LECITHIN, NATURAL FLAVOR]}, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF WHEY, MONO AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, CORN STARCH-MODIFIED, SALT, CARAMEL COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.