Is Dean's French Onion Dip Vegan?
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Ingredients
Skim Milk, Whey (milk), Palm Oil, Water, Contains Less Than 2% Of Salt, Onion*, Food Starch - Modified, Lactic Acid, Gelatin, Granulated Garlic*, Citric Acid, Distilled Vinegar, Sodium Hexametaphosphate, Potassium Sorbate (to Preserve Freshness), Carrageenan, Isolated Soy Protein, Hydrolyzed Torula And Brewer's Yeast Protein, Modified Corn And Soy Protein, Monosodium Glutamate, Locust Bean Gum, Lecithin, Guar Gum. *dehydrated Contains Milk and Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.