Is Dean's Shortbread, Sour Cherry & Dark Chocolate Scottish Shortbread Rounds Tin, 5.3 Ounce … Low FODMAP?
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salted Butter, Butter (Milk), Salt), Sugar, Dark Chocolate Chunks, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring, Maize Starch, Sour Cherries, Sour Cherry, Apple Juice Concentrate, Dextrose, Lemon Juice Concentrate, Vegetable Oil, Candied Cherry Halves, Cherries, Glucose - Fructose Syrup, Sucrose, Fruit & Vegetable Concentrate, Citric Acid, Natural Flavoring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.