Is Kates Real Food, Handle Bar Dark Chocolate Cherry Almond Organic, 2.2 Ounce Low FODMAP?
Description
This compact bar delivers deep bittersweet flavor with subtle tart fruit notes and a crisp, roasted crunch; reviewers often cite balanced taste, pleasant texture contrast, and convenient portioning. Consumers commonly use it as an on-the-go snack, after-meal treat, coffee accompaniment, or simple dessert topper, and note durable, travel-friendly packaging too.
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Why it's not low FODMAP
- organic cherries
- organic sweetened dried cherries
- organic almond butter
- organic almonds
- organic honey
organic cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
This compact bar delivers deep bittersweet flavor with subtle tart fruit notes and a crisp, roasted crunch; reviewers often cite balanced taste, pleasant texture contrast, and convenient portioning. Consumers commonly use it as an on-the-go snack, after-meal treat, coffee accompaniment, or simple dessert topper, and note durable, travel-friendly packaging too.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
CERTIFIED GLUTEN-FREE ORGANIC OATS, ORGANIC HONEY, ORGANIC ALMOND BUTTER (ORGANIC ALMONDS), ORGANIC SWEETENED DRIED CHERRIES (ORGANIC CHERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), CERTIFIED GLUTEN-FREE ORGANIC BROWN RICE CRISPS (ORGANIC WHOLE GRAIN BROWN RICE FLOUR, ORGANIC HONEY, SEA SALT), ORGANIC DARK CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC COCOA LIQUOR, ORGANIC COCOA BUTTER), ORGANIC ALMONDS, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kates Real Food, Handle Bar Dark Chocolate Cherry Almond Organic, 2.2 Ounce is available at 3 retailers
About this product
Snack · Bar