Is Hershey's Special Dark Mildly Sweet Chocolate Bars 6 Count - 1.45-Ounce Bar Low FODMAP?

Description
Hershey's Special Dark Mildly Sweet Chocolate Bars are rich chocolate bars available in a 6-count, 1.45-ounce size. They are individually wrapped and can be used for special occasions, everyday enjoyment, or in baking. These kosher-certified bars are known for their great taste. No specific information about what people say about the product is provided.
Why it's not low FODMAP
- lactose
- milk
- chocolate
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
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Description
Hershey's Special Dark Mildly Sweet Chocolate Bars are rich chocolate bars available in a 6-count, 1.45-ounce size. They are individually wrapped and can be used for special occasions, everyday enjoyment, or in baking. These kosher-certified bars are known for their great taste. No specific information about what people say about the product is provided.
Ingredients
Sugar, Chocolate, Cocoa Butter, Cocoa Processed With Alkali, Milk Fat, Lactose (Milk), Soy Lecithin, Pgpr, Emulsifier, Vanillin, Artificial Flavor, Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Hershey's Special Dark Mildly Sweet Chocolate Bars 6 Count - 1.45-Ounce Bar is available at 17 retailers
About this product
Candy · Bar


