Is Theo Chocolate Organic Chocolate Bar – Classic – Dark Chocolate – 70 Percent Cacao – Salted Almond – 3 Oz Bars (Case of 12) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • tree nuts
  • contains tree nuts
  • peanuts & tree nuts
  • wheat
  • +2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

The Theo Chocolate Organic Chocolate Bar Classic Dark Chocolate 70 percent Cacao Salted Almond is a 3 oz bar sold in a case of 12. It contains 70 percent cacao, giving it a rich dark chocolate flavor. Some people love Theo chocolate, finding it to be delicious and unique. The product details are not specified beyond the size and quantity.

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Ingredients

Cocoa Beans, Cane Sugar, Almonds, Cocoa Butter, Himalayan Pink Salt, Ground Vanilla Bean , Contains Tree Nuts (Almonds), Organic Fair Tradecontains 89% Fair Trade Allergy Information: Manufactured On Shared Equipment With Products Containing Milk, Eggs, Wheat, Peanuts & Tree Nuts, Theo Chocolate, Inc, Seattle, Wa, 98103Certified Organic By Qaicertified Fair Trade By Imo Suitable For Vegans

Check Theo Chocolate Organic Chocolate Bar – Classic – Dark Chocolate – 70 Percent Cacao – Salted Almond – 3 Oz Bars (Case of 12) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Theo Chocolate Organic Chocolate Bar – Classic – Dark Chocolate – 70 Percent Cacao – Salted Almond – 3 Oz Bars (Case of 12) is available at 15 retailers

AmazonBillion VeganCentral MarketFry'sGiant EagleJewel-OscoKrogerMariano'sPick 'n SaveRalphsSmith'sThrive MarketUnited SupermarketsVitacostWhole Foods

About this product

Candy · Bar

Flavor
BitterNuttySaltyChocolatey
Texture
Crunchy
Commonly used for
SnackingOn The Go