This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Justin’s Dark Chocolate Almond Butter Cups, 1.4 oz, Case of 12 Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Case of twelve 1.4-ounce cups offers a rich, bittersweet coating with a smooth, creamy, nutty center; the contrast in textures is commonly noted. Reviewers frequently mention balanced flavor, convenient single-serve packaging and portability, with occasional comments about price and inconsistent cup sizing, and some mention repeat purchases too.

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Ingredients

Organic Dark Chocolate (Organic Evaporated Cane Sugar, Organic Cacao Beans (Rainforest Alliance Certified), Organic Cocoa Butter (Rainforest Alliance Certified), Organic Soya Lecithin (Emulsifier)), Organic Almonds, Organic Cane Sugar, Organic Almond Protein, Organic Palm Oil (Sustainably Sourced Palm Oil), Orangutan Friendly Palm Oil, Sea Salt, Organic Sunflower Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Justin’s Dark Chocolate Almond Butter Cups, 1.4 oz, Case of 12 is available at 11 retailers

Whole FoodsKrogerRalphsTargetGiant EagleMariano'sPick 'n SaveThrive MarketYummyBillion VeganAmazon

About this product

Candy · Candy Piece

Flavor
ChocolateyNuttyBitter
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Justin’s Dark Chocolate Almond Butter Cups, 1.4 oz, Case of 12 | Spoonful