Is Dean's® Zesty Guacamole Flavored Dip 16 Oz. Tub Vegan?
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Ingredients
Skim Milk, Soybean Oil, Avocado, Diced Tomato, Water, Coconut Oil, Tomato Juice, Jalapeno Pepper, Contains Less Than 2% Of Onion! (Dehydrated), Salt, Egg Yolks, Distilled Vinegar, Spices, Nonfat Milk, Sugar, Sodium Caseinate, Lactic Acid, Garlic ! (Dehydrated), Vegetable And Mono & Diglycerides, Sodium Benzoate And Potassium Sorbate ! (As), Gelatin, Isolated Soy Protein, Autolyzed Yeast Extract, Guar Gum, Lemon Juice Concentrate, Xanthan Gum, Ascorbic Acid, Cellulose Gel & Cellulose Gum, Disodium Phosphate, Locust Bean Gum, Citric Acid, Blue 1, Red 40, Yellow 5, Yellow 6
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.