Is Decadent Fruit Pudding GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly.

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Why it's not GERD friendly

orange oil
lemon oil
citric acid
lemon peel
orange peel
candied citrus peel

orange oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

RAISINS, SUGAR, WATER, WHEAT FLOUR, CANDIED CITRUS PEEL (GLUCOSE SYRUP, ORANGE PEEL, SUGAR, LEMON PEEL, ACIDITY REGULATOR: CITRIC ACID), PALM OIL, VEGETABLE GLYCERINE, MIXED SPICES, SALT, LEMON OIL, ORANGE OIL, YEAST. CONTAINS: WHEAT, GLUTEN. MAY CONTAIN TREE NUTS.

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