Is DECADENT LEMON DROP COOKIES, DECADENT LEMON DROP Vegetarian?
Why it's a maybe for vegetarian
- monocalcium phosphate
- diglycerides
- vitamin a palmitate
- natural flavor
monocalcium phosphate
Dietitian noteCalcium phosphate, monocalcium phosphate and tricalcium phosphate all refer to a mineral salt which can be found in both rocks and bones. Absent more information on the label, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
WHEAT FLOUR, SUGAR, LEMON DROP (SUGAR, VEGETABLE OILS [PALM KERNEL OIL, PALM OIL], LACTOSE, WHEY, SKIM MILK, SUNFLOWER LECITHIN [AN EMULSIFIER], NATURAL FLAVOR), MARGARINE (VEGETABLE OIL [CANOLA OIL, COTTONSEED OIL AND/OR SOYBEAN OIL], PALM OIL, WATER, SALT, MONO-AND DIGLYCERIDES [MONO- AND DIGLYCERIDES, TOCOPHEROLS {ANTIOXIDANT}, ASCORBIC ACID {ANTIOXIDANT}, CITRIC ACID {ANTIOXIDANT}], SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], TURMERIC OLEORESIN [COLOR], VITAMIN A PALMITATE), LEMON ZEST (LEMON PEEL ZEST, CANE SUGAR, LEMON OIL ESSENCE), POLISHED WHITE SUGAR (SUGAR, CARNAUBA WAX), EGGS, INVERT SYRUP, WATER, NATURAL VANILLA FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), BAKING SODA, SALT, NATURAL LEMON FLAVOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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