Is DECADENT TURTLE DARK, MILK & SEMI-SWEET CHOCOLATES WITH CARAMEL & BAKED PECANS BROWNIE COOKIES, DECADENT TURTLE Low FODMAP?

Ingredients

WHEAT FLOUR, BROWN SUGAR (BEET SUGAR, CANE SYRUPS), MARGARINE (VEGETABLE OIL [CANOLA OIL, COTTONSEED OIL AND/OR SOYBEAN OIL], PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES [MONO- AND DIGLYCERIDES, TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID {ANTIOXIDANTS}], SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], TURMERIC OLEORESIN [COLOR], VITAMIN A PALMITATE), SUGAR, PECANS, DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT), SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT, SALT), MILK CHOCOLATE (SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, DRY WHOLE MILK, NONFAT DRY MILK, MILK FAT, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT), NATURAL CARAMEL FLAVORED TOFFEE (SUGAR, UNSALTED BUTTER [CREAM, NATURAL FLAVORINGS], NATURAL SALTY CARAMEL FLAVOR, SALT), EGGS, COCOA POWDER PROCESSED WITH ALKALI, INVERT SYRUP, CANOLA OIL, WATER, NATURAL VANILLA FLAVOR, BAKING SODA, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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