Is DECORATIVE CHOCOLATES Low FODMAP?

Ingredients

SUGAR, COCOA BUTTER, MILK, PALM FAT, CRANBERRY FILLING (GLUCOSE SYRUP, SUGAR, CRANBERRY JUICE, INVERT SUGAR SYRUP, NATURAL FLAVOR, CITRIC ACID [ACIDIFIER], PECTIN), SKIM MILK, SUNFLOWER OIL, WHEY, COCOA MASS, MEDIUM FAT COCOA, LACTOSE, BUTTER BISCUIT PIECES (WHEAT FLOUR, SUGAR, BUTTER, WHEAT STARCH, REDUCED FAT COCOA POWDER, MILK, SALT, WHEY, RAISING AGENTS [SODIUM BICARBONATE, AMMONIUM BICARBONATE]), SOY LECITHIN, STRAWBERRY POWDER, NATURAL BOURBON VANILLA FLAVOR, NATURAL FLAVOR, CITRIC ACID (ACIDIFIER), VEGETABLE OILS (PALM, SHEA NUT), COLORS (TURMERIC, COCHINEAL EXTRACT, BEETROOT RED, TITANIUM DIOXIDE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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