Is EQUAL EXCHANGE CHOCOLATES EXTRA DARK ORGANIC CHOCOLATE 80% CACAO, 2.8 OZ Low FODMAP?
Description
Intensely flavored dark chocolate with a firm snap and smooth melt, commonly enjoyed for mindful snacking, baking or grating over desserts and pairing with coffee; reviewers frequently note its pronounced bitterness, consistent texture, convenient portion size and reliable overall quality, while others find the bitterness stronger than milder dark chocolates.
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Description
Intensely flavored dark chocolate with a firm snap and smooth melt, commonly enjoyed for mindful snacking, baking or grating over desserts and pairing with coffee; reviewers frequently note its pronounced bitterness, consistent texture, convenient portion size and reliable overall quality, while others find the bitterness stronger than milder dark chocolates.
Ingredients
Organic Chocolate Liquor (Fair Trade Ingredient: By Weight 100% From Fair Trade Cooperatives), Organic Raw Cane Sugar (Fair Trade Ingredient: By Weight 100% From Fair Trade Cooperatives), Organic Cocoa Butter (Fair Trade Ingredient: By Weight 100% From Fair Trade Cooperatives), Organic Ground Vanilla Beans (Fair Trade Ingredient: By Weight 100% From Fair Trade Cooperatives).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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