Is DeeBee's Organic Superfruit Freezie Ice Pops Low FODMAP?

Ingredients

Tropical Ingredients: filtered water, organic apple juice concentrate, organic passionfruit juice concentrate, organic mango puree, organic orange juice concentrate, organic guar gum, organic mango flavour. Strawberry Ingredients: filtered water, organic strawberry puree, organic white grape juice concentrate, organic apple juice concentrate, organic guar gum, organic strawberry flavour concentrate. Grape Ingredients: filtered water, organic apple juice concentrate, organic concord grape juice concentrate, organic guar gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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