Is Deep River Snacks All Dressed Up Potato Chips Low FODMAP?
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Ingredients
Potatoes, Sunflower Oil, Vinegar Powder (maltodextrin, White Distilled Vinegar), Sugar, Sea Salt, Maltodextrin, Brown Sugar, Tomato Powder, Onion Powder, Whey, Sour Cream Powder ((cream Solids, Cultured Non Fat Milk), Citric Acid), Garlic Powder, Natural Flavor, Yeast Extract, Spices, Citric Acid, Natural Extractives Of Paprika, Natural Smoke Flavor, Lactic Acid. Contains Milk, Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.