Is DEEP RIVER SNACKS, HONCHOS, TORTILLA CHIPS, RANCH, RANCH Vegetarian?
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Ingredients
ORGANIC WHOLE CORN, ORGANIC EXPELLER PRESSED SUNFLOWER OIL, ORGANIC TAPIOCA SOLIDS, SEA SALT, ORGANIC WHEY, ORGANIC CHEEDAR CHEESE ( ORGANIC EVAPORATED CANE SUGAR, ORGANIC BUTTERMILK FLAVOR, ORGANIC VINEGAR POWDER (ORGANIC MALTODEXTRIN, ORGANIC WHITE DISTILLED VINEGAR POWDER), ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC SPICES, ORGANIC TOMATO POWDER, LACTIC ACID, CITRIC ACID, YEAST EXTRACT, ORGANIC ANNATTO EXTRACT, NATURAL FLAVOR, TRACE LIME.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.